The study of neuroplasticity—the brain’s potential to adapt and reorganize itself by creating new neural pathways—has revealed that the basic unit of information for the brain is the perception of differences.
Combining the concept of neuroplasticity with the principle that a human being operates as a single entity—not as disparate systems such as skeletal, muscular, cardiovascular—Anat Baniel developed NeuroMovement®: Guided gentle movements that engage the entire body to enable the brain to “see” differences and use this information to “map” the body, integrating all of its parts.
By accessing the remarkable ability of the brain to reorganize itself, the Anat Baniel Method—ABM—helps people of all ages and capabilities to move past pain and limitations and dramatically boost their physical, cognitive, emotional and creative performance.
The 9 Essentials at the heart of NeuroMovement® and ABM—and fundamental to every lesson—allow change to occur.
- Movement with Attention
- Flexible Goals
- The Learning Switch
- Imagination & Dreams
Learn more about Anat Baniel here.
“Anat Baniel developed powerful,
practical strategies for building a better,
stronger brain that are supported
—Michael Merzenich, PhD
Moshé Feldenkrais, DSc
Michael Merzenich, PhD, Neuroscientist, Brain Plasticity Research, UCSF
Mary Kliwinski, Certified ABM Practitioner
Mary@DiscoverywithMovement.com Call or Text 267.228.7313
Private Lessons & Group Classes in 3 Locations: Bucks County/Philadelphia - Pittsburgh - Nashville